Writers’ Paradise

These tried and tested tips will guide you through a blemish free skin regimen.
- Start your day with a large glass of lukewarm water and freshly squeezed lemon juice.
- Increase your intake of fresh, organic fruit and vegetables.
- Snack on seeds and nuts- especially pumpkin, sunflower and almonds ( avoid peanuts).
- Include plenty of cabbage, broccoli, garlic, onions and ginger in your meals.
- Eat pulses, whole grains such as oats and rye.
- Ensure your diet supplies plenty of minerals zinc, magnesium, selenium and chromium and vitamin A to help speed healing and reduce soreness.
- Avoid deep-fried and fatty foods, processed foods, sugar, wheat-based bread, cow’s milk, chocolate, coffee, salty snacks and spicy foods.

One Response to “What should I Eat to Avoid and Treat Acne”

1. adult acne Says:
   May 14th, 2008 at 12:06 am

   People of all races and ages get acne. It is most common in adolescents and young adults. Around 85 percent of people between the ages of 12 and 24 develop the disorder.