These tried and tested tips will guide you through a blemish free skin regimen.
- Start your day with a large glass of lukewarm water and freshly squeezed lemon juice.
- Increase your intake of fresh, organic fruit and vegetables.
- Snack on seeds and nuts- especially pumpkin, sunflower and almonds ( avoid peanuts).
- Include plenty of cabbage, broccoli, garlic, onions and ginger in your meals.
- Eat pulses, whole grains such as oats and rye.
- Ensure your diet supplies plenty of minerals zinc, magnesium, selenium and chromium and vitamin A to help speed healing and reduce soreness.
- Avoid deep-fried and fatty foods, processed foods, sugar, wheat-based bread, cow’s milk, chocolate, coffee, salty snacks and spicy foods.